Contents

Introduction

  1. Overcoming Stage Fright 1-7
  2. Stage fright is the highest-ranked fear in many surveys. Discover that how we think about public speaking makes ail the difference in overcoming this common fear.

  3. Learning to Spell 8-13
  4. Although its a simple task, spelling demonstrates that when you learn the mental steps a skilled person uses, that skill can become easy and natural for you. All skills and abilities are based on learnable brain programs that produce success.

  5. Becoming More Independent in Relationships 14-27
  6. How to increase the ability to make self-evaluations and reduce dependence on others opinions. Includes a process for moving beyond codependence.

  7. Healing Traumas 28-36
  8. Gain a way to resolve traumatic incidents from the past, replacing limiting feelings and beliefs with positive ones of confidence and strength.

  9. Eliminating Allergic Responses 37-45
  10. A rapid and gentle process which has helped many become completely symptom-free from a wide variety of allergies and sensitivities.

  11. Responding Resourcefully to Criticism 46-54
  12. Discover a method that can allow you to automatically feel resourceful when receiving criticism, and comfortably make good use of critical feedback.

  13. Phobias, Traumas, and Abuse 55-71
  14. All of us have had traumatic experiences, and some have been abused. One method eliminates phobic responses. A second process allows us to disconnect from past trauma, and reconnect fully with our positive past experiences.

  15. Positive Intentions 72-84
  16. Every behavior has a positive purpose. Understanding this makes if possible to appreciate problem behaviors or feelings and gain new choices, promoting greater self-worth and appreciation of others.

  17. Parenting Positively 85-95
  18. Gain access to your own parenting wisdom, create deep rapport with your children, and use your language to encourage positive behaviors and discourage misbehavior. The same methods will also improve your communication at work and with friends.

  19. Asserting Yourself Respectfully 96-109
  20. One woman gains a new perspective allowing her to ask for a raiseand get another one without asking. Another woman learns to deal with her ex-husband and his wife by changing a deep belief about herself.

  21. Resolving Grief 110-120
  22. A two-stage healing method transforms grieving into a way of reconnecting with the essence of the lost person and moving on positively in life.

  23. The Naturally Slender Eating Strategy 121-131
  24. You can learn to eat the way naturally slender people do. Naturally thin people think about food and eating differently than those in a straggle with weight.

  25. Resolving Internal Conflict 132-139
  26. What do we do when one part of us wants to do one thing, while another part of us wants to do something else? Find out how to reach a satisfying and comfortable resolution to conflict.

  27. Recovering from Shame and Guilt 140-154
  28. Shame is being recognized as a toxic emotion that binds people to addiction and codependence. Understand how to rapidly and gracefully transform these destructive emotions into an empowering sense of self.

  29. Positive Motivation 155-165
  30. What are the secrets that allow some people to motivate themselves easily and effectively, while others agonize and procrastinate? Learn the four Motivational Styles that prevent successful motivation, and how to become an Excellent Motivator.

  31. Making Decisions 166-176
  32. Whether the decision is big or small, most of us use a single thinking style. Inappropriate decision-making styles can cause inaction, agonizing or regret Learn how effective decision-making is easy, efficient and satisfying.

  33. Dealing with Disaster 177-183
  34. Find out how someone who narrowly avoided a fatal accident recovered from her resulting panic, and gained a greater sense of competence and self-esteem.

  35. Intimacy, Safety, and Violence 184-190
  36. Certain factors can prevent intimacy, and increase the likelihood of violence. Follow one mans experience of gaining alternatives to distancing or violence.

  37. Personal Timelines 191-212
  38. How we experience our past, present and future has an amazingly powerful impact on our personalities and abilities. Learn how to change the way you code time for specific results.

  39. Engaging Your Bodys Natural Ability to Health 213-241
  40. Exceptional Patients are more likely to recover from inoperable or incurable disease than others. Learn how to incorporate the internal attitudes that support healing.

  41. Knowing What You Want 242-250
  42. Knowing what will make a difference in your life is at least as important as knowing how to get it. Learn the questions that can guide you in selecting fulfilling goals.

Afterword 251-253

Appendix I Eye Accessing Cues 254-255

Appendix II Audiotapes and Videotapes 256-257

Appendix III Trainings and Certification 258

Selected Bibliography 259-260

Index 261-263

About the Authors 264

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