Steve Andreas > Articles > Escaping the “Black Hole” of Judgement

An Example of Judging

To begin our exploration, think of something outside yourself, some person, act, or event that you judge as bad, wrong, or evil, “That’s wrong!” and discover what that experience is like for you...

You can also judge something as good rather than bad, the flip side of judgement. However, it is much easier to notice the process when it is applied to something bad.

If you were to use an experience of judging yourself, it would be even more difficult to clarify your experience, because you would be both the judger and the judged, mixing the two processes together, making it much harder to separate the two and understand each clearly.