Steve Andreas > Articles > Escaping the “Black Hole” of Judgement

Recovering Deleted Content

You can take any person, thing or event that you judge, and recover all the specific content detail in that experience—the answers to who? what? how? when? where? and why? That will take you back to a specific and detailed sensory-based personal experience of your preference. This process should be very familiar to NLPers, since all the elements of the Meta-Model are designed to gather information to recover the specific details that are deleted from someone’s experience. Each bit of deleted information that is recovered will be a step toward a fuller and richer experience of preference that can be a basis for effective problem-solving in the real world.