Steve Andreas > Books Authored > Transforming Your Self

Transforming Your Self: becoming who you want to be

© 2002

• Brief Description
• Endorsements
• Review by Charles Faulkner
• Table of Contents
• Introduction
• Describing vs. Doing
• Problems vs. Solutions
• Preaching vs. Teaching and Training
• Self and Society
• Beliefs About World and Self
• The Haphazard Development of Self-concept
• What This Book is NOT About
• What This Book IS About
• The Workshop Training Format
• Background Foundation
• An Overview
• If You Like to Browse
• Some Questions
• Chapter 9: Building a New Quality of Self-concept
• Introduction
• Demonstration
• Three Minutes Later
• Follow-up Interview with Peter
• Follow-up Interview with Peter’s Wife
• Discussion
• Exercise. Building a New Quality
• Building a New Quality Outline
• Further Discussion
• Summary
• References
• Chapter 10: Transforming an Uncertain/Ambiguous Quality
• Introduction
• Find out how your database for this ambiguous quality is organized
• Demonstration #1: Ambiguous Quality to Positive Quality
• Demonstration #2: Ambiguous Quality to Positive Quality
• Follow-up Report
• Exercise 10 Transforming an Ambiguous Quality into a Positive One
• Discussion
• Summary
• References
• Chapter 11: Changing the “Not Self”
• Introduction
• “Not self” (negatively-valued)
• Paranoia
• Multiple Personalities
• Changing Projection
• “Not self” (positively-valued)
• Summary
• References
• Appendix: Perspective Patterns
• Introduction
• Visual Perspective Pattern
• Visual Perspective Exercise Outline
• Visual Perspective Exercise Discussion
• Auditory Perspective Pattern
• Auditory Perspective Exercise Outline
• Auditory Perspective Exercise Discussion
• Kinesthetic Perspective Pattern
• Beliefs
• References